My Health is True Wealth

Resolutions are so popular because they are a reminder that we should recommit ourselves regularly to personal improvement. However, instead of making a list of ten things you want to change about yourself this year, why not commit to real change that has the possibility to last beyond the first few months of the year?

1. Eat Right Your wellness and performance at work are largely dictated by what you eat. Calcium and protein are important for people in very physical occupations because they are good for the muscles. Carbs are a source of energy for your body and for your brain. Vitamins, minerals, and healthy fats from fruits and

Social wellness is more than just keeping up with your social media accounts. It’s all about maintaining healthy social ties and relationships. It’s all about becoming aware of the importance of your role in society as a whole, and your community in particular. It’s about learning how to deal with the various interactions you have

1. Eat a varied and balanced diet People talk a lot about eating a balanced diet. That means a diet that includes elements from all of the major food groups. That’s a good start, but it’s not quite enough. You also need to have variety within those food groups. Different foods contain different nutrients that

1. Eat a Balanced And Varied Diet A lot of the tips on this list sound like they belong on a list of tips for physical health. Your mental health, however, is dependent on the health of your brain, which is part of your body. What you put into your body has a strong impact

We all know that exercise is good for you, physically and mentally. But acting on what we know isn’t as easy as we’d like. And going to the gym or taking your workout outside may not be as doable as social media makes it out to be. Life happens, and we end up feeling guilty