Natural Remedies For Anxiety And The Nerves Is it any surprise that in the hectic lives we lead today, that more and more people are becoming burnt out- both physically and mentally? The incidence of depression, anxiety, and nervous breakdowns has increased significantly, proving that something must be wrong with our way of constant multi-tasking.
It’s perfectly normal to feel anxious or depressed from time to time in response to life’s stressors. However when these feelings become prolonged, disproportionate or apparent for no significant reason and are affecting normal daily functioning, they need to be addressed. Thankfully diagnosis and treatment methods have come a long way, with many public health
Yoga has been around for more than 5000 years and it is believed to be one of the oldest practices for reducing stress and anxiety. Yoga began in the Far East and today it is practiced by millions of people around the world. Yoga is a practice that combines a focus on breathing as you
There are many treatments available for anxiety; some of them require pills or talk therapy, while others use herbal remedies and special exercises like yoga, Tai chi, and Qi dong to relieve anxious systems. The latter choices have been around for centuries and are based on ancient traditional Chinese medical practices. Conventional Medicine Anxiety symptoms
Acupuncture has been around for centuries and is a practice that is a part of Traditional Chinese Medicine (TCM). It involves using fine, sterilized needles that are placed in specific areas of the body. It is designed to change the flow of qi energy within the body, which is believed to become unbalanced causing various
In almost every park in China at certain times of the day, you will find people engaging in Tai chi or Qi Gong. It looks like a slow motion dance with people focused on creating perfect forms and shapes out of their body. However, it is not the body alone that benefits from these practices.
Doctors and scientists now know that what you put into your body as food or drink can affect your emotions and can contribute to or alleviate anxiety, depending on what you eat. The nutrients and non-nutrients in certain foods affect the brain and a bad diet can contribute to having an anxious personality or spells