Avoiding waste is one of the ways in which you can control your food budget. Its amazing how much food people throw out. Did you know that more than 1/3 of all food is just thrown away, Thats the food that you buy and spend your hard-earned money on. Its important to focus on avoiding
The fact is, getting protein on a vegetarian diet isn’t really that hard. Most people don’t need as much protein as they think they do. The exception to this is if you’re pregnant, nursing, have an injury or an illness of some kind. But if those things aren’t true, you only need about 46 grams
One thing you really want to do when it comes to saving money and sticking to your budget is to plan your shopping. When you have a plan in place you’re less likely to succumb to last-moment purchases and waste time going back and forth, and you can even be much healthier due to avoiding
If you want to grow veggies that are not only simple to grow but have multiple uses, this list will let you know where to get started. Everything other than the corn can easily be grown in any size backyard garden -whether you choose to grow a vertical garden, traditional rows, or raised beds. 1.
One way to stick to a budget on a vegetarian diet is to have a lot of recipes available to try. Cooking from scratch is almost always going to be cheaper than buying prepared food, not to mention way healthier. Lets look at some different ways you can find tasty and inexpensive vegetarian recipes to