Feeling tired, low on energy or just not as lively and vibrant as youd like to be, Join the queue! The good news is that there are things you can do about it in the long term and things you can do in the short term to wake up right now. Here are some of
If you hope to do more and accomplish more in your day, then you need to find something that will give. In other words, you cant keep introducing more and more activities and without finding ways to cut back on your exertion elsewhere. Otherwise, you will eventually burn out because energy is very much a
A great office should be conducive to productivity and work to the point that it puts you instantly in the mood to work. The question is though: what makes the ultimate office in terms of atmosphere, What factors are most conducive to productivity and creativity, Lets take a look. Rich Environments Some researchers believe that
Running is a fantastic exercise for your health but it can do even greater wonders for your energy levels. The problem is that a lot of people arent aware of just how amazing the benefits of running are, or how to get started in a way that theyre likely to actually stick at and not
If you want to see an increase to your energy levels during the day, then there is nothing more important than getting a good nights sleep. Sleep is what will allow you to recharge your batteries by cementing what youve learned during the day, by replenishing your stores of neurotransmitters and hormones and by undoing
If youre going to be as productive as possible, then your diet is incredibly important to consider. Ultimately, what you eat is your main source of fuel and if you arent getting enough of it, then youre going to feel low on energy. This is something that a lot of people get wrong during the
All of us wish we had more energy but for some it is a bigger problem than for others. If you find yourself waking up every morning and feeling completely drained, or getting home from work and having no will to do anything, then you might be at your tethers end trying to find solutions.