Vitamin C has been one of the most sought after and widely-known nutritional supplements for many years. Its absolute necessity for preventing conditions such as scurvy and its proven efficacy in overcoming infection, colds and flu are well documented. It even became controversial when some experts revealed study results claiming that vitamin C in sufficient
Exercising is a great way to improve health, feel better and alleviate stress. For some, the very thought of exercising can feel overwhelming and the prospect of engaging in aerobic activity can add to current stress. The fact is if you engage in exercise, you will feel much more relaxed at the end of it.
Massage feels so good and there is no doubt about that. Most of us have experienced being massaged at some point in our lives. Of course many love to have it done on a regular basis. Beyond the physical ‘feel-good’ sensation, most are aware also of the mind relaxation and stress alleviation that occurs at
You are responsible for your immune system. You are the one that needs to keep it safe so that you are feeling your best and doing everything in life that you want. Some diseases are going to be more prone in some people than others are. Having a healthy immune system is going to keep
Adrenal fatigue is a condition which is becoming increasingly prevalent, but at the same time is under-diagnosed. Relatively few people are aware that this condition is responsible for many of the fatigue-related symptoms they deal with on a daily basis. Prolonged or chronic stress is the major cause of adrenal fatigue. An individual suffering from
A study published in the National Institutes of Health suggests that stress does not directly cause hypertension but it can have a significant impact on its development. Although hypertension or high blood pressure can be caused by many factors, there is no doubt that the effects of stress on a person’s blood pressure have become
You probably have to admit that although you know that women can have heart attacks, you often only think of men having heart attacks. It is important to note that women can have heart attacks too. This is likely going to increase in years to come as women spend more time out of the home