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Mindful Living

Mindfulness is a modern movement, appropriated from ancient Buddhist roots. The practice of mindfulness involves being aware moment-to-moment. It is also an attribute of consciousness long believed to promote well-being.

Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions, such as reductions in depression symptoms, reducing stress, anxiety,and in the treatment of drug addiction. It has gained worldwide popularity as a distinctive method to handle emotions. (Source: Wikipedia)

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Home Remedies

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Vitamins

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Fear & Phobias

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Stress Relief

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