Diets are the most important part of any weight loss program. No matter how much you exercise, bad eating habits will stop you from losing any significant weight. The problem is, if you have bad eating habits, switching over to a diet can be pretty difficult.
All of a sudden, you’ve cut out almost everything you used to eat and replaced it with things you don’t normally eat, which can confuse your body. This can make it really difficult to keep up with your weight loss program for a long period of time.
One simple solution is dirty keto. Ketogenic diets involve cutting down your carbs to almost nothing so that your body enters a state of ketosis, which is where your body burns fats for energy instead of carbs.
This diet is great in short bursts for quick weight loss, but it’s not meant to be kept going for long. It can be difficult to start this diet in the first place, though, because a vast majority of most people’s diets involves carbs.
What sets dirty keto apart from any other kind of keto diet is that it still allows you to eat more comfort food, which makes transitioning into that diet a lot easier. While it still cuts out certain things like sweets that are always high carb, it still allows certain foods like fast food with a few small tweaks.
For example, under a traditional keto diet you could never get something like a fast food cheeseburger, because it’s too high in carbs. However, you can get around that with dirty keto.
Instead, you’d get a burger and replace the bun with something like a lettuce wrap, reducing the amount of carbs while still allowing you to eat something that you enjoy. There have been a few issues raised concerning the dirty keto diet.
For one, it shouldn’t be used for extended periods of time. While your body can use fats as a source of energy and that will help you burn fat, it can’t run off of that forever, so you need to have rest periods in which you do consume a normal amount of carbs.
Dirty keto is best used as a transitional diet to help get you used to keto. It shouldn’t be used for too long at any given time, but it can certainly help with short bursts of weight loss.
This type of keto diet is great for people who have fast food addictions but need to get their body used to having very few carbs. If you don’t have a problem cutting sweets and breads out of your diet, then you might be just fine doing a simple keto plan that doesn’t involve dirty eating.